Many people turn to massage therapy as a decompression and relaxing escape from a busy lifestyle. A massage can eliminate fatigue, relieve tension, and produce a feeling of being refreshed. Even with the increasing popularity of massage therapy, many of our friends and clients have a common question before and after a session. We often […]

iving in a 21st century dynamic and fast paced world, stress is an inevitable and uninvited guest in our bodies and lives. Stress can cause several negative changes for us such as behaviour, mood changes and body changes, all resulting in the degradation of your health. These changes may affect our wellbeing and our interpersonal […]

During the holidays, many of us focus on buying gifts for our loved ones, selflessness and making our friends and family’s holiday wishes come true. Exhaustion can heavily set in during this period, since everything becomes last minute and is often backed up by all the stress that comes with trying to make sure that […]

Customer reviews about Spa 505 Spa505 has one priority – to ensure we provide a quality service that leaves all of our clients happy, relaxed and satisfied. We continuously strive to reach this goal and will never waver in our efforts to make sure that our customers leave happier than when they came in through […]

Massage Benefits The term massage generally means the process or pressing, rubbing and manipulating your skin, muscles, tendons and ligaments especially to relieve tension or pain. In addition to this, people choose to have a massage for many other health reasons. Having a massage is also considered as a complementary or alternative medicine. Studies of […]

Cupping therapy: Uses and Benefits Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create a suction. Practitioners believe this mobilizes blood flow in order to promote healing. Cups can be made of a variety of materials, including: Glass Bamboo Earthenware Cupping therapy dates back to […]

Getting a massage provides results in many way such as easing stress and pain, calming the nervous system, increasing blood circulation, loosening tight muscles, stimulating internal organs and enhancing skin. After a great and relaxing treatment from Spa505, the question of how often you should get a massage therapy and bodywork comes up quite often. […]

Reflexology is a non-intrusive and relaxing health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears  correspond with different areas of body. Reflexology is not used to diagnose or cure health disorders but millions of people around the world use it to complement other treatments when addressing […]

Massage therapy, besides having a great benefit to sport injuries and muscle soreness, is also an excellent way to improve your mental health. In today’s fast paced lifestyle, many people suffer from different levels of mental health conditions such as stress, anxiety and depression. According to a registered massage therapist Heidi Ezzat, “Massage therapy is […]

Are you looking for a way to help you sleep better? There is a natural way to treat insomnia– with massage therapy. Other conditions that contribute to poor sleep may benefit from massage therapy include headaches, anxiety, digestive disorders, nerve pain, fibromyalgia, sports-related injuries and soft tissue sprains. Getting a massage has been shown to […]