iving in a 21st century dynamic and fast paced world, stress is an inevitable and uninvited guest in our bodies and lives. Stress can cause several negative changes for us such as behaviour, mood changes and body changes, all resulting in the degradation of your health. These changes may affect our wellbeing and our interpersonal […]

During the holidays, many of us focus on buying gifts for our loved ones, selflessness and making our friends and family’s holiday wishes come true. Exhaustion can heavily set in during this period, since everything becomes last minute and is often backed up by all the stress that comes with trying to make sure that […]

Massage therapy, besides having a great benefit to sport injuries and muscle soreness, is also an excellent way to improve your mental health. In today’s fast paced lifestyle, many people suffer from different levels of mental health conditions such as stress, anxiety and depression. According to a registered massage therapist Heidi Ezzat, “Massage therapy is […]

Are you looking for a way to help you sleep better? There is a natural way to treat insomnia– with massage therapy. Other conditions that contribute to poor sleep may benefit from massage therapy include headaches, anxiety, digestive disorders, nerve pain, fibromyalgia, sports-related injuries and soft tissue sprains. Getting a massage has been shown to […]