Whenever you’re at the end of a long, stressful day, your shoulders are tight, your head is throbbing, and you’re just waiting for a way to unwind. Before reaching for that painkiller, consider an ancient, natural therapy: acupressure. This soothing method of applying gentle pressure to specific pressure points on the body can provide relief […]
Living with chronic pain can feel like carrying an invisible weight that never goes away. If you’re tired of discomfort being your constant companion, affecting how you sleep, move, and enjoy life, we want to share something that could be helpful. Imagine stepping into a quiet, welcoming space where soft music flows around you, warm […]
Maybe you’re someone who loves staying active, but lately you’ve been dealing with those annoying stiff muscles that just won’t go away. Or perhaps you’re pushing yourself harder at the gym and wondering if there’s a better way to help your body bounce back. If you’re reading this, chances are you’ve heard about sports massage […]
Are you feeling overwhelmed by holiday preparations? Do you find yourself running around shopping for gifts, planning family gatherings, and trying to manage work deadlines before vacation time? If the holidays are stressful for you, you’re definitely not alone. While this season is supposed to be joyful and relaxing, many people find themselves more anxious […]
iving in a 21st century dynamic and fast paced world, stress is an inevitable and uninvited guest in our bodies and lives. Stress can cause several negative changes for us such as behaviour, mood changes and body changes, all resulting in the degradation of your health. These changes may affect our wellbeing and our interpersonal […]
During the holidays, many of us focus on buying gifts for our loved ones, selflessness and making our friends and family’s holiday wishes come true. Exhaustion can heavily set in during this period, since everything becomes last minute and is often backed up by all the stress that comes with trying to make sure that […]
Massage therapy, besides having a great benefit to sport injuries and muscle soreness, is also an excellent way to improve your mental health. In today’s fast paced lifestyle, many people suffer from different levels of mental health conditions such as stress, anxiety and depression. According to a registered massage therapist Heidi Ezzat, “Massage therapy is […]
Are you looking for a way to help you sleep better? There is a natural way to treat insomnia– with massage therapy. Other conditions that contribute to poor sleep may benefit from massage therapy include headaches, anxiety, digestive disorders, nerve pain, fibromyalgia, sports-related injuries and soft tissue sprains. Getting a massage has been shown to […]
Trigger points are areas within a skeletal muscle that cause pain when compressed, especially when the muscles fail to relax. This results in a knot or a lump in the area that irritates surrounding nerves and causes pain in other parts of the body. The most common areas for trigger points include the back, shoulders, […]
