Cupping therapy: Uses and Benefits Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create a suction. Practitioners believe this mobilizes blood flow in order to promote healing. Cups can be made of a variety of materials, including: Glass Bamboo Earthenware Cupping therapy dates back to […]
There is no denying the fact that massages are relaxing and therapeutic. Sports massage is no different. It is among the most effective ways to prevent and recuperate from injuries and aches. Focusing on the soft tissues of your body, it is targeted massage treatment. Both professional and amateur sportspersons have been turning to sports […]
Returning to cardio and weights after staying at home for so long? That’s not only a great way to stay in shape but it also helps to boost your mental and physical well-being. If you are looking to make the most out of your time at the gym, then make sure that you add deep […]
Since 2020, most Americans have spent their work-life in many unpredictable ways and different spaces. Teachers and students moved from classrooms to their dining room or living room table. Fitness trainers and dance instructors move to their makeshift studio or think of new moves considering the small space while not compromising on their athleticism. Moms […]
